It’s not too late to get stronger.
Make your next decade your healthiest one yet.
Get a personalized strength and mobility assessment designed to identify exactly where you stand and what it will take to move forward.
Why Twin Cities Adults 40+ trust Northern Strength
10 Years Coaching Experience
150+ Adults
Trained
100% One-on-One Coaching
40+ 5 Star Google Reviews
What’s Included in the Assessment
Goals and Health History
We talk through where you're at right now, discover what has been holding you back, and what you actually want out of this.
Warm Up
A simple warm up to get your body ready and give me a first look at how you move.
Mobility Assessment
An assessment that tells me a lot about your mobility, balance, and movement patterns.
Movement Screen
Six specific movements that show me exactly where you're strong and where you need to focus more attention.
Feedback and Next Steps
If we find problem areas, I'll walk you through what they mean and what to do about them. And we'll both know if working together is the right next step for you.
Testimonials
"As a 40+ year old woman, I was looking to really build strength and muscle to support my health and aging... From the moment I met with Kurt, he was so encouraging and ready to meet me where I was at... After 6+ months working with Kurt I see a difference in my strength, real progress in my workouts, and finally a weight program that has stuck!"
-- Joy F, mom of two. A year of coaching turned into a lifting habit she's kept going on her own.
“Kurt’s especially great at modifying exercises around aches and pains while still keeping me progressing… What really sets him apart for me is his specialized training for women. He’s taken the initiative to educate himself about the physiological differences in how women should train compared to men, and he tailors programming accordingly... After recovering from an accident, I’ve regained my strength and my confidence training with Kurt for less than 6 months.”
-- Danni R, working mom of three. Came back from an ATV accident to being the strongest she's been in a decade.“I had never done weight training before and was a bit apprehensive about starting. Kurt made me feel very at ease with beginning the journey, and his expert guidance has had a huge impact on my general health and fitness… 2025 was my best year (so far) on getting my strength and fitness on track.”
-- John T, engineer and dad. Went from debilitating back spasms to deadlifting 200+ lbs pain-free.
About Kurt
I’m Kurt, owner and coach at Northern Strength. I have a Kinesiology degree from the University of Minnesota, have been a NASM certified personal trainer since 2017, and have coached dozens of Twin Cities adults since I started Northern Strength in 2020.
Most people find their way to me after something gets their attention. An unexpected number at the doctor. An achy back or hip. Watching someone they love slow down as they age. And one of the first things I usually tell them is that it's not too late for you to get stronger.
The people I work with are busy parents, weekend athletes, and folks getting back into it after years off or starting for the very first time. Wherever you're at when you walk in is fine. That's the whole point of the hour, to find out where you're really at and what to actually do about it.
I train out of a dedicated space at my home in Shakopee, where my wife and I are raising our three young kids.
Where You’ll Train
A private, fully equipped home gym in Shakopee. No crowded gym floor, no waiting on equipment, and no one watching you figure it out.
Fully equipped for strength training: dumbbells, kettlebells, bands, bench, plyo boxes, power rack, barbells, sandbags and more.
Private bathroom and space to change.
Easy parking right out front.
One person training at a time, always.
How it Works
Submit Your Info.
Fill out the quick form above and tell me a bit about your goals.
I'll Call You.
I'll reach out personally to hear more about what you're dealing with, make sure this is a good fit, and get you booked. I'll send a secure payment link to lock in your time.
Come In and Move.
Once it's booked, we'll spend an hour together on your goals, a movement assessment, and hand you a clear picture of where you stand.
Walk Away With Clarity.
You'll know exactly where you're at and what it would take to move forward, and we'll both know if working together is the right next step.
Commonly Asked Questions
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Not at all. This is built for people at every level, whether you've never lifted before or you're getting back into it after time off.
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Yes. This isn't just for people in pain. It is for anyone who wants a clear picture of their strength and mobility and a plan for what to work on next.
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Before you leave, we'll talk through what we found and whether ongoing coaching makes sense for you. There's no pressure to decide on the spot.
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This assessment is fully in person. If online coaching could be a good fit, you will get a chance to hear more about what that might entail.
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Comfortable clothes you can move in, and shoes you're comfortable squatting and moving around in.
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The $49 is non-refundable, but it's fully reschedulable. If something comes up, just let me know at least 24 hours in advance and we'll find a new time.
Located near Southbridge Crossing in Shakopee, MN.
Exact address shared after booking your assessment.
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